The book offers readers research-based strategies to recover themselves from the overwhelming stress at work. The reader will learn 7 steps to regain their confidence, take back control of their life, and improve themselves. These methods will also help them be more productive while not getting caught in the burnout phenomenon again.

Target audience
The 7 Steps To Trade Burnout with Happiness is a mental health self-help book that offers men and women between the ages of 20-35 years old (women are known to have higher burnout levels), research-based strategies to recover themselves from the overwhelming stress at work.